There are many different diets around to suit your needs.
Sacred Heart Diet
This 7-day eating plan can be used as often as you like. If correctly followed, after only 7 days of this process, you will begin to feel lighter by at least 10 pounds.
SOUP: *1 or 2 cans of stewed tomatoes *3 plus large green onions *1 large can of beef broth (no fat) *1 pkg. Lipton Soup mix (chicken noodle) *1 bunch of celery *2 cans green beans *2 lbs. Carrots *2 Green Peppers
If desired, season with salt, pepper curry, parsley, bouillon, or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose.
DRINKS YOU CAN HAVE:
*Unsweetened juices *Tea *Coffee *Cranberry juice *Skim milk *Water, water, water!
DAY ONE- Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
DAY TWO- All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.
DAY THREE- Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
DAY FOUR- Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
DAY FIVE- Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
DAY SIX- Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
DAY SEVEN- Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
DO NOT - No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods, and no skin on the chicken.
DO - Drink plenty, at least 6 to 8 glasses of water a day.
Cranberry detox diet
8 ounces of Cranberry juice
56 ounces of water
in a pot
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
in a tea ball
boil lightly and steep for 15 minutes, cool and then add
3/4 cup fresh orange juice
1/4 cup lemon juice
Stevia sweetener to taste
When you wake up mix 2 Tbsp of ground flax into 1 cup of juice and drink. One hour later drink 8 ounces of water. Every hour for the next 12 hours alternate between the juice( no flax )and water. Before bed drink 1 cup of juice with 2 Tbsp of Flax.
Point System Training Program (PST)
Calories:
*This is the calories straight up you eat! Not the Net.
11 points 1-200
9 points 201-400
7 points 401-600
5 points 601-800
3 points 801-1000
-5 points 1001 +
13 points Negative Calorie Fast: Only eating these foods the whole day
13 points Vegetables & Fruits (any type, check how many calories different types of fruits and vegetables contains on "Calories in food")
Only eating these things. raw or Cooked in water. Not fried! If eating a salad use light dressing only! These don't count against your calories, but if you eta a salad and then eat a burger... let's say... then you have to count your cals! (hope that made it clear!)
15 points Fasting: * Simple water and green tea only!!!
Exercise:
* If you do an hour of exercise then that would be 8 points, instead of 4. If you do 300 sit-ups then it would be 9 points. Every thing works it's way up.
4 points running/walking/elliptical/sport/dancing 30 mins.
3 points 100 crunches/lunges/sit-ups/squats... etc.
1 point for any set of exercise. (set= 12 reps.)
Plus:
*After 6 glasses of water... its a point more for each glass... so if you drink 8 glasses you will have 4
points. 12 glasses = 8 points and so on. It can be any type of vitamin or supplement.
Vitamins= 2 points
Diet pills = 2 points
6 glasses of water = 2 points
Negative Points:
*This is pretty obvious...
-7 points for purging
-3 points for eating after 7pm.
Total Points for day: 30 or more!
Total points for week: 201 or more!
If you didn't get it, the goal is to gather as much points as possible!
The Grape Diet
Breakfast- 6 grapes and water.
Lunch- The same, or have lettuce instead of grapes.
Dinner- Have 12 grapes and water
Cabbage soup diet
Day 1
Homemade cabbage soup, plus any fruit, apart from bananas.
Day 2
Homemade cabbage soup, plus other vegetables, including a baked potato with butter for dinner (potatoes are off-limits on other days)
Day 3
Homemade cabbage soup, plus other fruits and vegetables.
Day 4
Homemade cabbage soup, plus anything up to 6 bananas and fat-free milk.
Day 5
Homemade cabbage soup, plus 6 tomatoes and up to 450 grams of meat or fish.
Day 6
Homemade cabbage soup, plus meat(beef) and vegetables.
Day 7
Homemade cabbage soup, plus brown rice, pure fruit juice, and vegetables.
No bread, carbonated beverages, or alcohol.
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
1 bunch celery
1/2 head cabbage
1 package Onion Soup Mix
1 or 2 cubes bouillon (optional)
1 48 oz. can V8
Juice (optional)
Season to taste (salt, pepper, parsley, curry, garlic powder, etc).
Rainbow diet
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
Model Vegan
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
Caroline Kettlewell Diet
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals)
total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
The ABC diet
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast
Ana classic diet
You must eat something every 2 hours.
Whatever you eat must not be less than 50 calories and STRICTLY not more than 100 calories.
The total amount of meals should be 6.
You cannot eat or drink anything that has caloric value between meals. But things like black coffee, tea, water, sugar-free gum are ok.
Sacred Heart Diet
This 7-day eating plan can be used as often as you like. If correctly followed, after only 7 days of this process, you will begin to feel lighter by at least 10 pounds.
SOUP: *1 or 2 cans of stewed tomatoes *3 plus large green onions *1 large can of beef broth (no fat) *1 pkg. Lipton Soup mix (chicken noodle) *1 bunch of celery *2 cans green beans *2 lbs. Carrots *2 Green Peppers
If desired, season with salt, pepper curry, parsley, bouillon, or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose.
DRINKS YOU CAN HAVE:
*Unsweetened juices *Tea *Coffee *Cranberry juice *Skim milk *Water, water, water!
DAY ONE- Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
DAY TWO- All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.
DAY THREE- Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
DAY FOUR- Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
DAY FIVE- Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
DAY SIX- Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
DAY SEVEN- Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
DO NOT - No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods, and no skin on the chicken.
DO - Drink plenty, at least 6 to 8 glasses of water a day.
Cranberry detox diet
8 ounces of Cranberry juice
56 ounces of water
in a pot
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
in a tea ball
boil lightly and steep for 15 minutes, cool and then add
3/4 cup fresh orange juice
1/4 cup lemon juice
Stevia sweetener to taste
When you wake up mix 2 Tbsp of ground flax into 1 cup of juice and drink. One hour later drink 8 ounces of water. Every hour for the next 12 hours alternate between the juice( no flax )and water. Before bed drink 1 cup of juice with 2 Tbsp of Flax.
Point System Training Program (PST)
Calories:
*This is the calories straight up you eat! Not the Net.
11 points 1-200
9 points 201-400
7 points 401-600
5 points 601-800
3 points 801-1000
-5 points 1001 +
13 points Negative Calorie Fast: Only eating these foods the whole day
13 points Vegetables & Fruits (any type, check how many calories different types of fruits and vegetables contains on "Calories in food")
Only eating these things. raw or Cooked in water. Not fried! If eating a salad use light dressing only! These don't count against your calories, but if you eta a salad and then eat a burger... let's say... then you have to count your cals! (hope that made it clear!)
15 points Fasting: * Simple water and green tea only!!!
Exercise:
* If you do an hour of exercise then that would be 8 points, instead of 4. If you do 300 sit-ups then it would be 9 points. Every thing works it's way up.
4 points running/walking/elliptical/sport/dancing 30 mins.
3 points 100 crunches/lunges/sit-ups/squats... etc.
1 point for any set of exercise. (set= 12 reps.)
Plus:
*After 6 glasses of water... its a point more for each glass... so if you drink 8 glasses you will have 4
points. 12 glasses = 8 points and so on. It can be any type of vitamin or supplement.
Vitamins= 2 points
Diet pills = 2 points
6 glasses of water = 2 points
Negative Points:
*This is pretty obvious...
-7 points for purging
-3 points for eating after 7pm.
Total Points for day: 30 or more!
Total points for week: 201 or more!
If you didn't get it, the goal is to gather as much points as possible!
The Grape Diet
Breakfast- 6 grapes and water.
Lunch- The same, or have lettuce instead of grapes.
Dinner- Have 12 grapes and water
Cabbage soup diet
Day 1
Homemade cabbage soup, plus any fruit, apart from bananas.
Day 2
Homemade cabbage soup, plus other vegetables, including a baked potato with butter for dinner (potatoes are off-limits on other days)
Day 3
Homemade cabbage soup, plus other fruits and vegetables.
Day 4
Homemade cabbage soup, plus anything up to 6 bananas and fat-free milk.
Day 5
Homemade cabbage soup, plus 6 tomatoes and up to 450 grams of meat or fish.
Day 6
Homemade cabbage soup, plus meat(beef) and vegetables.
Day 7
Homemade cabbage soup, plus brown rice, pure fruit juice, and vegetables.
No bread, carbonated beverages, or alcohol.
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
1 bunch celery
1/2 head cabbage
1 package Onion Soup Mix
1 or 2 cubes bouillon (optional)
1 48 oz. can V8
Juice (optional)
Season to taste (salt, pepper, parsley, curry, garlic powder, etc).
Rainbow diet
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
Model Vegan
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
Caroline Kettlewell Diet
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals)
total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
The ABC diet
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast
Ana classic diet
You must eat something every 2 hours.
Whatever you eat must not be less than 50 calories and STRICTLY not more than 100 calories.
The total amount of meals should be 6.
You cannot eat or drink anything that has caloric value between meals. But things like black coffee, tea, water, sugar-free gum are ok.